Fit Food
Made Easy
The meal delivery service from the experts at Women’s Health and MunchFit is ready for your order.
OUR PLANS
We Do the Legwork
You’ve got enough on your plate. If you’re hungry for Progress, we'll take the guesswork out of eating well.
OUR PLANS
Any Goal, Delivered
Our team of nutritionists have tailored the macros of each food plan to match your training mindset.
OUR PLANS
Speed Up Your Results
No more fad diets. Beat meal plan boredom with 180 nutritious (and delicious) recipes to choose from.
OUR PLANS

How It Works

Choose your plan
Pick from one of our four meal plans: Lean, Strong, Balanced or Green.
Pick your meal days and order
We can then Fuel your training up to 4 meals per day, 6 days per week.
Chefs prepare your meals
Our expert chefs will then create restaurant-quality meals from the most nutritious ingredients.
Meals delivered to your door
Your freshly-prepared meals are delivered twice a week in sustainable, chilled packaging.

Pick Your Meal Plan

Whether you want to build lean muscle, lose fat, fuel better health or power up your plant-based diet, we’ve got you covered. Pick a meal plan to help smash your fitness goals.
Fat Loss
To boost metabolism and make achieving a calorie deficit easier we’ve cooked up a plan that won’t leave you hungry.
Guideline Main Meal Macros:
  • Calories 380 kcal
  • Protein 30 g
  • Carbs 21 g
Find out more Subscribe
Everyday Performance
Get the best of both from our Strong and Lean food plans to boost your health and score all-day energy.
Guideline Main Meal Macros:
  • Calories 470 kcal
  • Protein 32 g
  • Carbs 37 g
Find out more Subscribe
Muscle Gain
Calculated calories, protein and carbs, this plan provides the perfect fuel for your strength-based workout plan.
Guideline Main Meal Macros:
  • Calories 550 kcal
  • Protein 32 g
  • Carbs 50 g
Find out more Subscribe
Plant Based
Our expert chefs have created a delicious plant-based plan with eco credentials that will seed progress on your health goals.
Guideline Main Meal Macros:
  • Calories 470 kcal
  • Protein 21 g
  • Carbs 38 g
Find out more Subscribe

“These are truly restaurant quality, super healthy, delicious dishes which are tailored to match your wellness goals, delivered straight to your door.”

Claire Sanderson
Editor-in-Chief, Women’s Health