Fit Food
Made Easy
The new meal delivery service from the experts at Women’s Health and MunchFit is ready for your order.
We Do the Legwork
You’ve got enough on your plate. If you’re hungry for Progress, we'll take the guesswork out of eating well.
Any Goal, Delivered
Our team of nutritionists have tailored the macros of each food plan to match your training mindset.
Speed Up Your Results
No more fad diets. Beat meal plan boredom with 180 nutritious (and delicious) recipes to choose from.

How It Works

Pick your plan
To help you chew towards any goal, big or small, first you need to pick from one of our four meal plans
Pick your timings
We can then Fuel your training from Sunday to Friday with up to two deliveries per week
We prepare fresh
Our expert chefs will then create restaurant-quality meals from the most nutritious ingredients
We deliver
Our restaurant-quality meals are delivered nationwide, directly to your doorstep. It's as easy as that

Pick Your Meal Plan

Whether you want to build lean muscle, lose fat, fuel better health or power up your plant-based diet, we’ve got you covered
Fat Loss
To boost metabolism and make achieving a calorie deficit easier we’ve cooked up a plan that won’t leave you hungry.
Guideline Main Meal Macros:
  • Calories 380 kcal
  • Protein 30 g
  • Carbs 21 g
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Everyday Performance
Get the best of both from our Strong and Lean food plans to boost your health and score all-day energy.
Guideline Main Meal Macros:
  • Calories 470 kcal
  • Protein 32 g
  • Carbs 37 g
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Muscle Gain
Calculated calories, protein and carbs, this plan provides the perfect fuel for your strength-based workout plan.
Guideline Main Meal Macros:
  • Calories 550 kcal
  • Protein 32 g
  • Carbs 50 g
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Plant Based
Our expert chefs have created a delicious plant-based plan with eco credentials that will seed progress on your health goals.
Guideline Main Meal Macros:
  • Calories 470 kcal
  • Protein 21 g
  • Carbs 38 g
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“These are truly restaurant quality, super healthy, delicious dishes which are tailored to match your wellness goals, delivered straight to your door.”

Claire Sanderson
Editor-in-Chief, Women’s Health