What's Your Goal?

LEAN
LEAN
Fat Loss
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Cuts down on calories without losing flavour
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Keeps protein high to boost metabolism
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Adds extra fibre to keep you satiated

BALANCED
BALANCED
Everyday Performance
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Balances macros to fuel any workout
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Feeds you plenty of nutritious whole foods
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Maintains all-day energy with low GI carbs

STRONG
STRONG
Muscle Gain
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Provides the extra calories you need to get stronger
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Ups the carb content to boost your training power
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Adds extra protein for supercharged recovery

GREEN
GREEN
Plant Based
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Makes sustainable eating while training hard easy
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Takes the guesswork out of hitting protein goals
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Pumps up flavour to make going plant-based tasty
Our Plans
More on your plate translates to more progress on your fitness goals. If you want to build lean muscle you need more of everything. Crucially, this plan boosts not just the protein but the carbs, too, powering you through longer runs and one more set of squats. You can do it.
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Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola
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Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt
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Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
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Calories550 kcal
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Protein32 g
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Carbs50 g
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*Macros based on a 3 meals/day plan
To torch fat you need to torch calories; it’s simple but not always easy. Our meals maximise flavour and keep the protein content high, boosting satiety and fuelling your metabolism. On this fat loss plan you’ll look forward to every mouthful.
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Tamarind & Ginger Beef with Broccoli, Peppers & Butternut
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Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
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Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
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Calories380 kcal
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Protein30 g
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Carbs21 g
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*Macros based on a 3 meals/day plan
Not everyone wants to build gains or lose fat. Maybe you want a bit of both. Or you just want to eat better to enjoy all the energy-boosting and health-enhancing benefits that good nutrition affords. Sound familiar? This is the plan for you.
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Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
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Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
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Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
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Calories470 kcal
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Protein32 g
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Carbs37 g
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*Macros based on a 3 meals/day plan
UK veganism has exploded by 300% in recent years. However, despite its ethical and healthy kudos, plant-based eating that supports your health and fitness goals isn’t always easy (or tasty) to make. We’ve got you covered.
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Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad
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Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
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Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
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Calories470 kcal
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Protein21 g
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Carbs38 g
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*Macros based on a 3 meals/day plan
Included with all Fuel plans
- Restaurant-quality meals freshly prepared by chefs
- Over 180 recipes scientifically developed by nutritionists
- Ready to eat meals made with high quality, wholefood ingredients
- Flexibility to exclude ingredients to suit your needs and tastes
- 100% gluten-free meals with no preservatives or additives
- 95% plastic free packaging
- Expert customer support team to help with any questions or requests