What's Your Goal?

Our meals combine the latest nutritional science with fresh seasonal ingredients. Pick from the plans below and we’ll feed your progress towards any goal.
Squat
LEAN

Fat Loss

  • Cuts down on calories without losing flavour

  • Keeps protein high to boost metabolism

  • Adds extra fibre to keep you satiated

Jump
BALANCED

Everyday Performance

  • Balances macros to fuel any workout

  • Feeds you plenty of nutritious whole foods

  • Maintains all-day energy with low GI carbs

Gain
STRONG

Muscle Gain

  • Provides the extra calories you need to get stronger

  • Ups the carb content to boost your training power

  • Adds extra protein for supercharged recovery

Green Plan 2
GREEN

Plant Based

  • Makes sustainable eating while training hard easy

  • Takes the guesswork out of hitting protein goals

  • Pumps up flavour to make going plant-based tasty

Our Plans

lamb meatball tagine meal
middle eastern turkey burgers meal
tunisian chicken meal

Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola

Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt

Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette

Having a nutritious meal that will help me achieve my goals waiting for me at the end of the day gives me more time to spend on doing things I love.
Francesca Menato, Acting Digital Editor, Women’s Health
Strong logo black
Calculated calories, protein and carbs, this plan provides the perfect fuel for your strength-based workout plan.

More on your plate translates to more progress on your fitness goals. If you want to build lean muscle you need more of everything. Crucially, this plan boosts not just the protein but the carbs, too, powering you through longer runs and one more set of squats. You can do it.

Sample Meals CHECK OUT OUR SAMPLE MENU
  • bullet point
    Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola
  • bullet point
    Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt
  • bullet point
    Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
Guideline Main Meal Macros:
  • Calories
    550 kcal
  • Protein
    32 g
  • Carbs
    50 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan
ginger tamarind beef meal
mexican chicken meal
Sweet chilli salmon meal

Tamarind & Ginger Beef with Broccoli, Peppers & Butternut

Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing

Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad

Losing weight is hard, but I really looked forward to these meals. They were really satisfying and stopped my snacking habit.
Claire Sanderson, Editor-in-chief, Women’s Health
Lean logo black
To boost metabolism and make achieving a calorie deficit easier we’ve cooked up a plan that won’t leave you hungry.

To torch fat you need to torch calories; it’s simple but not always easy. Our meals maximise flavour and keep the protein content high, boosting satiety and fuelling your metabolism. On this fat loss plan you’ll look forward to every mouthful.

Sample Meals CHECK OUT OUR SAMPLE MENU
  • bullet point
    Tamarind & Ginger Beef with Broccoli, Peppers & Butternut
  • bullet point
    Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
  • bullet point
    Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
Guideline Main Meal Macros:
  • Calories
    380 kcal
  • Protein
    30 g
  • Carbs
    21 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan
tunisian chicken meal
Sweet chilli salmon meal
zaatar spice tempeh meal

Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette

Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad

Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita

It takes such a lot of effort to create varied, healthy meals every day, especially when I work full time. This plan took the stress away from food shopping and cooking. What’s not to love?
Morgan Fargo, Fitness Writer, Women’s Health
Balanced logo black
Get the best of both from our Strong and Lean food plans to boost your health and score all-day energy.

Not everyone wants to build gains or lose fat. Maybe you want a bit of both. Or you just want to eat better to enjoy all the energy-boosting and health-enhancing benefits that good nutrition affords. Sound familiar? This is the plan for you.

Sample Meals CHECK OUT OUR SAMPLE MENU
  • bullet point
    Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
  • bullet point
    Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
  • bullet point
    Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Guideline Main Meal Macros:
  • Calories
    470 kcal
  • Protein
    32 g
  • Carbs
    37 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan
tofu teriyaki meal
puled barbecue jackfruit meal
zaatar spice tempeh meal

Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad

Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing

Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita

These meals are a great source of plant-based protein, offering such a wide range of nutrients, but not at the expense of tasting delicious. They’ve made meal planning a breeze.
Nikki Osman, Acting Deputy Editor, Women’s Health
Green logo black
Our expert chefs have created a delicious plant-based plan with eco credentials that will seed progress on your health goals.

UK veganism has exploded by 300% in recent years. However, despite its ethical and healthy kudos, plant-based eating that supports your health and fitness goals isn’t always easy (or tasty) to make. We’ve got you covered.

Sample Meals CHECK OUT OUR SAMPLE MENU
  • bullet point
    Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad
  • bullet point
    Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
  • bullet point
    Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Guideline Main Meal Macros:
  • Calories
    470 kcal
  • Protein
    21 g
  • Carbs
    38 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

Included with all Fuel plans

  • Restaurant-quality meals freshly prepared by chefs
  • Over 180 recipes scientifically developed by nutritionists
  • Ready to eat meals made with high quality, wholefood ingredients
  • Flexibility to exclude ingredients to suit your needs and tastes
  • 100% gluten-free meals with no preservatives or additives
  • 95% plastic free packaging
  • Expert customer support team to help with any questions or requests