What's Your Goal?

Our meals combine the latest nutritional science with fresh seasonal ingredients. Pick from the plans below and we’ll feed your progress towards any aim
Squat
LEAN

Fat Loss

  • Cuts down on calories without losing flavour

  • Keeps protein high to boost metabolism

  • Adds extra fibre to keep you satiated

Jump
BALANCED

Everyday Performance

  • Balances macros to fuel any workout

  • Feeds you plenty of nutritious whole foods

  • Maintains all-day energy with low GI carbs

Gain
STRONG

Muscle Gain

  • Provides the extra calories you need to get stronger

  • Ups the carb content to boost your training power

  • Adds extra protein for supercharged recovery

Green Plan 2
GREEN

Plant Based

  • Makes sustainable eating while training hard easy

  • Takes the guesswork out of hitting protein goals

  • Pumps up flavour to make going plant-based tasty

Our Plans

lamb meatball tagine meal

middle eastern turkey burgers meal

tunisian chicken meal
Having a nutritious meal that will help me achieve my goals waiting for me at the end of the day gives me more time to spend on doing things I love.
Francesca Menato, Acting Digital Editor, Women’s Health
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Calculated calories, protein and carbs, this plan provides the perfect fuel for your strength-based workout plan.

More on your plate translates to more progress on your fitness goals. If you want to build lean muscle you need more of everything. Crucially, this plan boosts not just the protein but the carbs, too, powering you through longer runs and one more set of squats. You can do it.

Sample Meals CHECK OUT OUR SAMPLE MENU
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    Lamb Meatball Apricot Tagine with Cauliflower, Carrot, Kale, Quinoa Salad & Savoury Granola
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    Middle Eastern Spiced Turkey Patties with Quinoa Salad & Harissa Yoghurt
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    Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
Guideline Main Meal Macros:
  • Calories
    550 kcal
  • Protein
    32 g
  • Carbs
    50 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

ginger tamarind beef meal

mexican chicken meal

Sweet chilli salmon meal
Losing weight is hard, but I really looked forward to these meals. They were really satisfying and stopped my snacking habit.
Claire Sanderson, Editor-in-chief, Women’s Health
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To boost metabolism and make achieving a calorie deficit easier we’ve cooked up a plan that won’t leave you hungry.

To torch fat you need to torch calories; it’s simple but not always easy. Our meals maximise flavour and keep the protein content high, boosting satiety and fuelling your metabolism. On this fat loss plan you’ll look forward to every mouthful.

Sample Meals CHECK OUT OUR SAMPLE MENU
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    Tamarind & Ginger Beef with Broccoli, Peppers & Butternut
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    Mexican Chicken Breast with Squash Fries, Rainbow Slaw and Chipotle Dressing
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    Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
Guideline Main Meal Macros:
  • Calories
    380 kcal
  • Protein
    30 g
  • Carbs
    21 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

tunisian chicken meal

Sweet chilli salmon meal

zaatar spice tempeh meal
It takes such a lot of effort to create varied, healthy meals every day, especially when I work full time. This plan took the stress away from food shopping and cooking. What’s not to love?
Morgan Fargo, Fitness Writer, Women’s Health
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Get the best of both from our Strong and Lean food plans to boost your health and score all-day energy.

Not everyone wants to build gains or lose fat. Maybe you want a bit of both. Or you just want to eat better to enjoy all the energy-boosting and health-enhancing benefits that good nutrition affords. Sound familiar? This is the plan for you.

Sample Meals CHECK OUT OUR SAMPLE MENU
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    Tunisian Spiced Chicken with Green Tahini Celeriac, Quinoa & Harissa Carrot Vinaigrette
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    Sweet Chilli Ginger Salmon with Bok Choy & Cauliflower Veggie Rice Salad
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    Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Guideline Main Meal Macros:
  • Calories
    470 kcal
  • Protein
    32 g
  • Carbs
    37 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

tofu teriyaki meal

puled barbecue jackfruit meal

zaatar spice tempeh meal
These meals are a great source of plant-based protein, offering such a wide range of nutrients, but not at the expense of tasting delicious. They’ve made meal planning a breeze.
Nikki Osman, Acting Deputy Editor, Women’s Health
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Our expert chefs have created a delicious plant-based plan with eco credentials that will seed progress on your health goals.

UK veganism has exploded by 300% in recent years. However, despite its ethical and healthy kudos, plant-based eating that supports your health and fitness goals isn’t always easy (or tasty) to make. We’ve got you covered.

Sample Meals CHECK OUT OUR SAMPLE MENU
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    Tofu Steak Teriyaki with Fresh Asian Green Konjac Noodle Salad
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    Pulled BBQ Jack Fruit with Chickpeas, Sweet Potato Wedges, Slaw & Dressing
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    Za'atar Spiced Tempeh Patties, Red Lentil Rice & Veggie Salad with Soya Raita
Guideline Main Meal Macros:
  • Calories
    470 kcal
  • Protein
    21 g
  • Carbs
    38 g
  • *Macros based on a 3 meals/day plan
Subscribe to this plan

Included with all Fuel plans

  • Truly restaurant-quality meals prepared by expert chefs, to be enjoyed hot or cold
  • Unparalleled variety – you’ll never have to eat the same meal twice in a month
  • High-quality, wholefood ingredients to guarantee maximum nutritional benefit
  • Gluten-free fuel for 9-5 athletes – our kitchen is completely gluten-free
  • Carefully selected, low-GI carbs to give you slow-burn, all-day energy
  • The flexibility to exclude ingredients and tweak meal plans to suit your needs and tastes
  • Eco-friendly packaging that is compostable and 95% plastic-free
  • A committed customer support team, who will assist you with any questions